In the midst of today’s hectic lifestyle, we can often find ourselves consumed by the constant heavy pressure of meeting work and personal expectations.
Stress can sneak its way into our minds and souls and build up the more we ignore, only to take its toll on our psychological and physical well-being shortly after.
From mild anxiety to full-blown depression, the consequences of neglecting one’s self can be devastating. This is why taking some “me” time is crucial and caring for yourself is critical, not just something on the side.
A fantastic approach to self-empowerment is reading books that leave a positive impact on your perception of the world, and we’re here to give you exactly that with a list of the top 5 psychology self-help books on the market as well as tips on picking the right one for you.
Best 5 Self-Help Books
Here are our five of the best self-help books which you can start with.
A New Earth: Awakening to Your Life’s Purpose
Written by Eckhart Tolle, a thought master of our time, this book offers a great opportunity for you to overcome your sufferings, turn them into strengths, and make peace with your inner self.
A New Earth dives beyond the superficial reasons of your suffering but rather reaches the deep roots causing it from anger and grief all the way to jealousy and depression. Whatever it may be, Tolle sheds light on such conflicts, helping readers surpass their ego-generated dysfunction and push through to a happier more fulfilling state of mind.
Oprah Winfrey even had it as one of her book club reads and described it as a “wake-up call for the entire planet”, and it really does awaken your perspectives. This book makes an amazing reference that you can go over and over, or just flip to certain chapters whenever you need the support.
Blink: The Power of Thinking Without Thinking
If you have a hard time deciding on simple things and always end up second-guessing yourself, then this book could be the help you need. Presented by Malcolm Gladwell, author of the landmark bestseller The Tipping Point, he once again approaches the way we understand the world from an incredibly intriguing point of view.
Blink discusses how we think without thinking, the series of instant mental thoughts that conjure decisions made in the blink of an eye. What makes some people excellent decision makers while others seem to never catch a break? This book explains why instinct works for some but fail others, analyzing the secret behind the non-reason of people’s best decisions.
It also unveils the key to remarkable decision-making, helping you overcome your anxiety and hesitation issues.
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live
The unique outtake of the thought leader Brené Brown really shines through her writings in Daring Greatly. This book deviates away from the conventional self-improvement concepts with a fresher approach to the modern day’s struggles.
Daring Greatly talks about how almost everyone suffers from a lack of self-worth and how the belief you’re not valuable or deserving is a universal challenge. The key? Well, according to Brené, it’s embracing vulnerability as it can be a source of joy and love just as much as it’s the core of fear and shame. This takes great courage, which is where this book helps you. It’s a must-read for those who are looking to tackle some of the most fundamental issues within themselves.
The Power of Now: A Guide to Spiritual Enlightenment
Spirituality is a topic often talked about in lots of books, but none of them quiet handles it like Eckhart Tolle in his bestseller The Power of Now. This book was translated into more than 30 foreign languages, taking readers from all over the globe onto a fulfilling journey of spiritual enlightenment.
The author here helps you discover your true self, inspiring you to personally grow and expand your horizons to reach the light. The Power of Now doesn’t stop at how spiritual guidance can change your own life but also talks about its impact on the world. Once you begin transforming yourself from within, you can spread alter the world one step at a time.
The 7 Habits of Highly Effective People
Last but not least, a book that has influenced millions of readers around the world of various ages and positions from CEOs to parents, guiding them to be the best versions of themselves on a professional and personal level.
This particular classic by Stephen R. Covey is a double-sided read. While it delivers exactly what the title suggests; the habits and ways powerful effective people, it presents loads of timeless wisdom as well.
The 7 Habits of Highly Effective People encourages you with a sincere message to go through life with integrity and stick to principles of honesty and fairness even you are met with deceit and fraud. Staying true to yourself is the path to ultimate success and efficiency.
How to Choose Your Book?
A wide selection of self-help books are available for you to get your hands on, but actually taking benefit from reading them is a whole different story. Numerous studies show a noticeable improvement in different conditions such as depression when helpful reading materials were introduced. It’s only a matter of picking the correct book.
Start by determining the topics you’re most interested in or concerned about. Sometimes browsing the table of contents of a book can really give you an idea of what to expect so you can decide from there. However, it’s possible for chapters’ titles not to reflect their contents, so you’ll need to further research the book overview.
You’d be wise to check into the author’s reputation and credentials. Look for recognized experts or licensed practitioners to guarantee your book is worth the read. Also, take into consideration the therapeutic techniques the author has incorporated into his writings. Referencing said methods to the corresponding supporting evidence is a huge plus.
Additionally, you want to keep an eye out for the publisher. Is it a well known reputable organization with a history of publishing successful psychology self-help books? Or does it seem too shady? The answer will decide whether or not you should give the book a shot.
You can also use a service like Blinkist, to read the summary of a book before buying the entire thing.
Craving self-improvement is the first step to discovering your depths and achieving inner peace.
No matter your struggle is, remember that you’re not alone and we genuinely hope our best psychology self-help books can aid you in your journey of healing.