Books Where the Main Character has Depression

BookSummaryClub Blog Books Where the Main Character has Depression

Feeling down or having an off day is a typical experience- we’re all familiar with it. But if you feel like every day brings the same low mood and you’re struggling to find joy in anything, that can be a sign of something more serious: Depression. 

It can sometimes be overwhelming, but understanding your emotions can help. One way of doing this is by reading books that feature characters experiencing similar struggles to yours. 

Today, let’s look at some books where the main character has depression – so that even on your darkest days, you know there are stories out there that will make you feel less alone.

Are There Any Books on Depression?

Yes! Here are some of the top books about depression in fiction:

The Perks of Being a Wallflower by Stephen Chbosky

The Perks of Being a Wallflower
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The Perks of Being a Wallflower
  • Audible Audiobook
  • Stephen Chbosky (Author) – Noah Galvin (Narrator)
  • English (Publication Language)
  • 09/19/2017 (Publication Date) – Simon & Schuster Audio (Publisher)

This coming-of-age novel follows awkward and introverted Charlie as he navigates high school while struggling with depression.

The Catcher in the Rye by J.D. Salinger

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The Catcher in the Rye
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The Catcher in the Rye
  • Salinger, J. D. (Author)
  • English (Publication Language)
  • 288 Pages – 11/06/2018 (Publication Date) – Back Bay Books (Publisher)

Through the eyes of Holden Caulfield, this classic story depicts a teenage boy trying to make sense of life while dealing with his depression.

The Bell Jar by Sylvia Plath

The Bell Jar
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The Bell Jar
  • Audible Audiobook
  • Sylvia Plath (Author) – Maggie Gyllenhaal (Narrator)
  • English (Publication Language)
  • 02/02/2016 (Publication Date) – HarperAudio (Publisher)

This semi-autobiographical novel follows Esther Greenwood as she struggles to navigate the complexities of adulthood while battling depression.

What Type of Person Is More Likely to Suffer From Depression?

It is possible for anyone to experience depression at any age, but some people are more likely to experience depression than others. Genetics, family history, chronic health conditions, and emotional trauma can contribute to an increased risk of depression.

Additionally, women are twice as likely to be diagnosed with depression than men. Regardless of the cause, it is essential to seek professional assistance if you or someone you know is struggling with depression.

Is Reading Books Good for Depression?

Yes! Reading books can be a powerful tool in managing depression. Books offer an escape from everyday life, provide comfort and understanding, and can give readers insight into their own emotions.

Furthermore, reading can help to stimulate the mind, reduce stress levels, and even improve cognitive skills such as focus and concentration.

Who Described Depression?

Melancholy, or depression, was first clinically described by Hippocrates, a Greek physician. As early as the 5th century BC, Hippocrates introduced the concept of moods. This pioneering work laid the foundation for the modern understanding of depression and its treatment.

Today, physicians use Hippocrates’ theories to diagnose and treat depression. It is critical to seek the help of a qualified mental health professional if you or someone you know is struggling with depression.

As a takeaway, many beautiful books showcase the vast array of emotions and experiences associated with depression. These books do a fantastic job of allowing us to view depression from different perspectives and understand what an individual’s experience struggling with it could indeed be like. 

If you or someone you know is dealing with depression, these works can offer guidance or comfort. And if you don’t necessarily have this experience firsthand, these stories will surely captivate and move readers in several ways.

Feel free to grab these novels and explore the depths of both the physical and emotional struggles of depression. Who knows? Maybe they could even help spread awareness on this critical mental health topic.

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